DISCover the Power of You is for individuals who have a desire to better understand their own personality. People who may aspire to become great leaders in their field, regardless of their current business level. And more specifically, for anyone looking to raise their own self-awareness, confidence and understanding, in order to cultivate positive changes in their culture.
There’s some real life stuff happening at the moment . Some changes coming .
I’m taking a break and thinking about how to keep this blog going .
Will be back after the break !
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept—especially if your child is in school! So, how can you manage your child’s anxiety during those trying moments when you just need to get from A to B without losing your sanity?
Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off.
With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive.
If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives.
If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.
In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion; what it is, what it isn’t how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
Living with OCD is challenging; but it doesn’t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Beyond ADHD weaves Emmerson’s personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years. Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around, and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioral issues from all sides, including the possibility that nurturing – rather than trying to alter or suppress – the active, “360-degree” mind is a viable way for those diagnosed with ADHD to realize their gifts and lead purposeful lives.
A journey along one of Britain’s oldest roads, from Dover to Anglesey, in search of the hidden history that makes us who we are today.
Long ago a path was created by the passage of feet tramping through endless forests. Gradually that path became a track, and the track became a road. It connected the White Cliffs of Dover to the Druid groves of the Welsh island of Anglesey, across a land that was first called Albion then Britain, Mercia and eventually England and Wales. Armies from Rome arrived and straightened this 444 kilometres of meandering track, which in the Dark Ages gained the name Watling Street. Today, this ancient road goes by many different names: the A2, the A5 and the M6 Toll. It is a palimpsest that is always being rewritten.
Watling Street is a road of witches and ghosts, of queens and highwaymen, of history and myth, of Chaucer, Dickens and James Bond. Along this route Boudicca met her end, the Battle of Bosworth changed royal history, Bletchley Park code breakers cracked Nazi transmissions and Capability Brown remodelled the English landscape.
The myriad people who use this road every day might think it unremarkable, but, as John Higgs shows, it hides its secrets in plain sight. Watling Street is not just the story of a route across our island, but an acutely observed, unexpected exploration of Britain and who we are today, told with wit and flair, and an unerring eye for the curious and surprising.
Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.
On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially.
Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had:
• What’s going on when introverts go quiet?
• What do introvert lovers need to flourish in a relationship?
• How can introverts find their own brand of fulfillment in the workplace?
• Do introverts really have a lot to say—and how do we draw it out?
• How can introverts mine their rich inner worlds of creativity and insight?
• Why might introverts party on a Friday night but stay home alone all Saturday?
• How can introverts speak out to defend their needs?
With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.
Autism is still persistently viewed as a disorder or impairment, but this concept needs to be challenged. Written by a university lecturer with decades of experience in the field, this helpful book presents an up-to-date overview of autism and Asperger syndrome. Dr Luke Beardon examines aspects of adult life, including further and higher education, employment, dating and parenthood, and what they mean for autistic people. Autism and Asperger Syndrome in Adults is written for autistic children, teenagers and adults, their families and friends, and all professionals interested in autism.
· terminology and what’s preferred
· diagnosis and related issues
· tips for undiagnosed adults
· understanding the impact of autism on the individual
· sensory issues
· transition into adulthood
· friendships and intimate relationships
· the criminal justice system – what happens when autistic people break the law
In this sensitive and insightful book, Dr Luke Beardon tackles myths and stereotypes about autism, and clearly explains its implications in adulthood.
For two nights at a house party at Tranby Croft, the residence of one of the richest men in England, a card game is played, instigated by the Prince of Wales. One of the players, Lieutenant Colonel Sir William Gordon-Cumming Bt, Scots Guards, is accused of cheating.
A classic Victorian melodrama: vast amounts of money, illegal gambling, the Royal Family, mistresses, bed-hopping, cover-up, deception and blackmail.
The saga ranges from the wind-swept remoteness of Gordonstoun in Scotland, big game hunting in Africa and India, to life in the Guards in London and action in the Zulu Wars and Egyptian Campaign of 1882.
For the first time, the Gordon-Cumming family papers are brought to light, including many of Sir William’s diaries and letters, as well as letters from The Royal Archives at Windsor Castle that detail the anxieties amongst the Royal Family.
Previously undiscovered, there are more than mere coincidental connections between Gordon-Cumming and the Intelligence community. What was he really up to and why didn’t the Prince, his close confidant and friend, bail him out? Views of present-day descendants of those involved are also revealed for the first time. Was Gordon-Cumming a cheat or not? Or was he the scapegoat for something which is shrouded in even more mystery?
The Theatre Royal in Stratford has been the birthplace of many famous actors and directors, including the enigmatic and controversial Joan Littlewood.
This book is a straightforward and honest look at the history of this infamous theatre’s ups and downs through history.
With quotes from glaring critics, bitter directors, and faithful actors, it is a book that really recreates the entire history of the Theatre Royal.
This is a theatre that survived two world wars, a dearth of funds, many failed projects and many more failed plays.
It was Littlewood who saved the Theatre Royal, who made it a home for so many, and who carved herself indelibly into the modern theatre.
Fifteen years after Littlewood’s death her influence is everywhere, but nowhere more than at her old theatre.
This book charts the origins of the Theatre Royal, its rise to fame, its fall from grace, and its hopes for the future.