The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.
You will learn:
How to stop or interrupt toxic thoughts that keep you locked in anxiety.
A Self-hypnosis grounding technique in the Ericksonian tradition.
How to harness and utilize your worries, so they work for you.
Relief from anxiety through desensitization and exposure therapy.
Box Breathing, Seven Eleven and other deep breathing techniques.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.